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“Dive into a treasure trove of wellness wisdom and fitness fun with our captivating blogs. Discover the secrets to a healthier, happier you as our expert writers unravel the latest trends, share pro tips, and sprinkle a dash of inspiration. Each post is a journey into the heart of well-being, from workout wonders to nutrition nuggets. Join the adventure and explore a world where knowledge is your compass and vitality is your destination. Let our blogs be your guide to a life lived in full bloom – because wellness is not just a destination; it’s a fascinating journey. “

Happy reading, Happy living!

How Cycling Can Transform Your Fitness Routine

If you’re looking to switch up your workout routine, add a dose of fun, and...
Nutritional food

Power Up Your Fitness: Guide to Protein and Muscle Building

Hey there, fitness enthusiasts! If you’ve been hitting the gym, pounding the pavement, or pushing...

Guide to Functional Fitness Training at Home

Hey there, fitness enthusiasts! Are you ready to take your workouts to the next level...

Fitness Goals in 10 Minutes: HIIT Workouts for Busy Professionals

Hey there, fellow go-getters! If you’re anything like me, finding time to squeeze in a...

Healthy Snack Ideas for Fitness Enthusiasts on the Go

Hello… Let’s talk about snacks. We all know that feeling of hunger striking in the...
push ups

Space-Saving Sweat: Quick and Effective Bodyweight Workouts for Small Spaces

Hey there, fitness warriors! Are you ready to sweat it out without needing a gym...
fit man teaching nutrition

Power Plants: Nutrition Tips for Vegan Bodybuilders

Hey there, fellow fitness enthusiasts! Today, we’re diving deep into a topic that’s close to...
Fitness plan at home

30-Day Home Fitness Plan and Full-Body Workouts

30-Day Home Fitness Plan and Full-Body Workouts In the hustle and bustle of modern life...

Fitness Benefits of Low-Fat Cheese

Fitness Benefits of Low-Fat Cheese Cheese, often regarded for its indulgent taste and creamy textures...

According to WHO

What are obesity and overweight?

For adults, overweight and obesity as follows: overweight is a BMI greater than or equal to 25 and obesity is a BMI greater than or equal to 30.

What causes obesity and overweight?

increased intake of energy-dense foods that are high in fat and sugars

increase in physical inactivity

How can overweight and obesity be reduced?

limit energy intake from total fats and sugars; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).

Overweight? No Problem

Explore Our Step by Step Guide To Lose Your Weight



Fruits in the basket

Eat plenty of vegetables and fruits

They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.


Limit Processed Foods

Minimize the intake of processed and refined foods, which are often high in added sugars, unhealthy fats, and empty calories.


Stay Hydrated

Drink water consistently throughout the day to maintain optimal hydration. Drinking adaquate water helps in digestion, nutrient absorption, and temperature regulation.

A balanced diet is key to achieving optimal health and fitness. Our blog offers a wealth of information on nutrition, meal planning, and healthy eating habits. From nutritious recipes and ingredient swaps to information on macro and micronutrients, we strive to equip you with the knowledge you need to make healthy choices and nourish your body from within.


“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Explore Our Yoga Guide

Yoga and Meditation


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“Discovering your blogs has been a game-changer for my daily routine! Your insightful content, especially on yoga, has become my go-to every morning. Thanks for making these guides so accessible and enjoyable – your writing has truly made a positive impact on my life!”

“Your blogs have been an invaluable resource for me. The practical exercises you recommend have become a crucial part of my daily routine. I’ve been practicing those exercises daily and seeing real results. Big ups!”

Fit Man

 “Absolutely love reading your blogs! Your practical tips on nutrition and daily diet plans have been a valuable resource for me. I’ve made them a daily practice, and the results speak for themselves. Thanks for keeping it real and relatable!”

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