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Happy reading, Happy living!
How Cycling Can Transform Your Fitness Routine
Power Up Your Fitness: Guide to Protein and Muscle Building
Guide to Functional Fitness Training at Home
Fitness Goals in 10 Minutes: HIIT Workouts for Busy Professionals
Healthy Snack Ideas for Fitness Enthusiasts on the Go
Space-Saving Sweat: Quick and Effective Bodyweight Workouts for Small Spaces
Power Plants: Nutrition Tips for Vegan Bodybuilders
30-Day Home Fitness Plan and Full-Body Workouts
Fitness Benefits of Low-Fat Cheese
According to WHO
What are obesity and overweight?
For adults, overweight and obesity as follows: overweight is a BMI greater than or equal to 25 and obesity is a BMI greater than or equal to 30.
What causes obesity and overweight?
increased intake of energy-dense foods that are high in fat and sugars
increase in physical inactivity
How can overweight and obesity be reduced?
limit energy intake from total fats and sugars; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).
DIET
NUTRITION AND HEALTHY EATING
Eat plenty of vegetables and fruits
They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Limit Processed Foods
Minimize the intake of processed and refined foods, which are often high in added sugars, unhealthy fats, and empty calories.
Stay Hydrated
Drink water consistently throughout the day to maintain optimal hydration. Drinking adaquate water helps in digestion, nutrient absorption, and temperature regulation.
A balanced diet is key to achieving optimal health and fitness. Our blog offers a wealth of information on nutrition, meal planning, and healthy eating habits. From nutritious recipes and ingredient swaps to information on macro and micronutrients, we strive to equip you with the knowledge you need to make healthy choices and nourish your body from within.
LEARN MORE ABOUT DIET AND NUTRITION
“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
Explore Our Yoga Guide
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